Conversion Calculator

Amount of nutrients in 100 g (grams) of Grapefruit, raw, white, California.

Nutrient	Amount and Unit	Percentage
Water	89.58 g	89.58%
Energy (calorie)	37 kcal
Energy (joule)	155 kJ
Protein	0.88 g	0.88%
Total lipid (fat)	0.1 g	0.1%
Ash	0.35 g	0.35%
Carbohydrate, by difference	9.09 g	9.09%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.08 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	12 mg	0.01%
Potassium, K	143 mg	0.14%
Sodium, Na	0 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.02 mg
Vitamin C, total ascorbic acid	33.3 mg	0.03%
Thiamin	0.037 mg
Riboflavin	0.02 mg
Niacin	0.269 mg
Pantothenic acid	0.283 mg
Vitamin B-6	0.043 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	10 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.024 g	0.02%
18:2 undifferentiated	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.009 g	0.01%
Threonine	0.015 g	0.02%
Isoleucine	0.009 g	0.01%
Leucine	0.017 g	0.02%
Lysine	0.022 g	0.02%
Methionine	0.008 g	0.01%
Cystine	0.009 g	0.01%
Phenylalanine	0.053 g	0.05%
Tyrosine	0.009 g	0.01%
Valine	0.017 g	0.02%
Arginine	0.099 g	0.10%
Histidine	0.009 g	0.01%
Alanine	0.028 g	0.03%
Aspartic acid	0.157 g	0.16%
Glutamic acid	0.225 g	0.22%
Glycine	0.017 g	0.02%
Proline	0.072 g	0.07%
Serine	0.032 g	0.03%